ATTENTION: Are You A Tall Guy, Who Wants To Build Muscle, Torch Body Fat?
Fit Into Your Clothes Better
Gain Alpha-Male Confidence
And, Harness The True Gift Of Being Tall?
Watch The Video Below, Right Now, To Find Out Exactly How...
WHO AM I?
Why Should You Listen To Me?
My name is Andrew Brown, I am the owner of Apex Gym and Head Coach at Project Apex Coaching.
I have always struggled with my weight, being 6ft4 and lanky, it has always felt like an impossible task. My younger years were stained with lack of confidence and poor self esteem which manifested itself in rebelling, anger issues and lack of authority. I battled with clothes not fitting, wrists being so small that it was a joke, not being able to play sports or not wanting to.
In my teens I was always over 6ft, but weighed no more than 55kg. I have spent my entire life in the pursuit of bettering myself, albeit with many bumps along the way. But no journey is perfect, life is designed with ups and downs, without those moments it would not have led me to where I am today.
I setup Apex Gym in 2019, we are now 5 years old and I have been coaching for almost 2 years. Being part of the fitness community is very important to me, I am able to not just help people with their weight or physical appearance but also enjoy front row tickets to people changing their entire lives for the better. Breaking bad habits, making better decisions and improving their day to day life.
WHO HAVE I HELPED?
Listen To What Some Of My Clients Have Accomplished Being Under My Wing...
“I’ve been through a tough 6 months health wise and although successful in fitness and weight loss in the past I was seeking a different approach. This would also mean changing my surroundings. On entering Apex I had briefly chatted to Andy on a few occasions about general gym life and liked the way he spoke about training. After a few chats I decided to join him for pt.
Andy was very efficient and straightforward in exactly how he wanted to approach the planning and focus of the program. He sent me questionnaires and got all my vital measurements and within a few days had the outline of my program. Unfortunately, the first few weeks I was struck down with a bad chest infection however, Andy showed patience adjusted the program to compensate and tailored the sessions to accommodate.
It’s been almost a month and with only one solid week on the program I am still happy with the progress made. He has turned my focus away from low calories low carb and set my sights on the way we train and fuelling the body to allow the best out of the sessions. Looking forward to continuing for many more months and chasing that lifestyle that’s there to last.”
- Mark Dono
“I originally signed on with Andy, when he was starting out as a Online coach, since day 1, he has been much more than a coach to me he actually become a friend, from his constant advice to showing you how to do the exercises in person, and being the owner he’s always at the gym so he’s always there for a good chat about anything you want, since day 1 I’ve lost about 12 kgs with Andy and enjoyed every single minute of it, and with hopes to compete in the near future with Andy by my side anything is possible because he won’t bullshit you, if he doesn’t agree with something he’ll make his feelings about it heard but also offer other routes around it, he’s constantly available day or night. Personally if you want to be in the best shape of your life and have a laugh while doing it get Andy as a coach.”
- Alex Shaw
HOW DOES THIS PROGRAMME WORK?
What Are Your Next Steps?
STEP 1:
Thorough Initial screening to evaluate what the client is struggling with, what they are proficient at, their current regime and expertise and ultimately if we’re a good fit. Apply below to kickstart this process...
STEP 2:
Then, we need to understand the client’s Health, Habits, Stresses, Likes, Dislikes, Nutrition and Training.
STEP 3:
This can only be fully realised once the client has provided an in-depth analysis of their current lifestyle through the data collection phase. Training frequency, volume, specifics as well as nutrition can only truly be personalised if we have a thorough set of data.
STEP 4:
Once completed, we ensure the client understands what is expected of them, how and why the plan has been constructed. A supporting guide is sent to assist the client with items that may not be clear on a plan such as water & amp; salt intake, cooking oils and supplements.
STEP 5:
We begin!
BECOME MY NEXT SUCCESS STORY...
Take A Look At Just A Handful Of Andy's Results From Over A Decade Of Working With Clients.
FREQUENTLY ASKED QUESTIONS:
How long will it take to reach my goal?
Depending on your goal whether that is fat loss or muscle gain this could be drastically different as gaining muscle takes much longer than losing fat, providing of course your current body composition is within reason. Following our Project Apex Pathway we will lay out the most efficient route, wasting no time. Ultimately it comes down to you and how well you can adhere to our Pathway.
Will I be able to have any meals with my family and/or Partner?
Yes! We use a flexible dieting system where we give you options on certain meals so that you can have some choice and freedom with home life, however you will still need to weigh your food and eat the options on your plan. Remember, the plan only works if you do.
Can I play sports while on plan?
Of course, all of our plans are bespoke, they are tailored to your individual needs and lifestyle. In some cases, being more active is very beneficial and complimentary. As long as we are aware, we can work with it. But, be careful of contact sports and potential injuries that may affect your progression.
What Supplements do I need to take?
You’ll be provided a Supplements Guide PDF which is tailored specifically for your needs, we focus on key supplements with highly biodegradable ingredients from trusted suppliers so that you get full value from your investment.
Will I be eating the same foods every day?
The way we construct a nutrition plan is solely based on our client consultation, we gather the information to understand what your likes and dislikes are and then we build a tailored nutrition plan. We offer alternatives on some meals, where possible and you will have alterations for Training Days and Non Training Days.